after 2022Investigation85.7% of women reported dysmenorrhea, 42.1% moderate dysmenorrhea and 11.2% severe dysmenorrhea.
Have you ever wondered how many women in your workplace strive to do their best every day with a smile on their face while in excruciating pain?
EmSUPMOGO, we constantly strive to find innovative ways to bring these superwomen instant relief.
Congratulations to the women of this world!
We've put together 5 tips to relieve menstrual pain that will help you control pain naturally and with guaranteed long-lasting effects.
Let's skip all the basics and dive into these amazing 5 best practices for period pain relief!
This is what you will learn.
- 5 best practices to relieve menstrual pain
- Acupuncture
Which acupuncture is best for relieving menstrual pain?
2. Essential oil therapy
The best oils for essential oil therapy.
3. Yoga
4. Vitamin and mineral therapy
- Vitamins to relieve menstrual pain
- vitamin B1
- vitamin B6
- Vitamin E
- Vitamin D
- Minerals to relieve menstrual pain:
- soccer
- Magnesium
- bor
5. Sistema SUPMOGO RecoveryFlex
No matter how many times Dysmenorrhea tries to show her love and care by visiting you every month, you just cannot fall in love with her!
There is no need to carry this love-hate relationship. Incorporate these practices into your life and end unwanted menstrual pain.
Acupuncture
Needless to say, this has proven to be extremely effective in relieving menstrual cramps and many other bodily pains. The best thing about acupuncture is that it not only helps relieve menstrual cycle pain, but also reduces the pain and duration of menstrual pain in future menstrual cycles.
RespectivelyInvestigation, acupuncture is much more effective in relieving menstrual pain than pain relief with NSAIDs. [1]
Which acupuncture is best for relieving menstrual pain?
if you can gohand acupunctureas it has been shown to be more effective than electroacupuncture.
essential oil therapy
The next time you find yourself writhing in pain, call your massage therapist and make an appointment for an essential oil massage!
Essential oil therapy or aromatherapy is used in three ways,
- current use
- Inhalation
- oral use
However, combining a hot oil massage with the benefits of aromatherapy is the best thing you can do for menstrual pain! The aroma of essential oils reaches the brain directly through the olfactory nerve. It affects the emotional center of the brain - the amygdala.
Ameta-analysisconfirmed that aromatherapy has a superior effect in relieving the pain of menstrual cramps compared to placebo therapy. [two]
RespectivelyMedicina John Hopkins, essential oil therapy is also good for anxiety, depression, nausea, vomiting, dry mouth and loss of appetite. Here are some essential oils you can use for massage or aromatherapy.
The best oils for essential oil therapy.
- Lavender
- rosa
- demand
- fennel
Yoga
Ever wonder why yoga is the number one choice for all mental and physical issues?
RespectivelyAmerican Osteopathic Association, the relaxation techniques used in yoga help relieve chronic pain such as back pain, headaches, carpal tunnel syndrome, arthritis, depression, anxiety, etc. Therefore, yoga has a long list of mental and physical health benefits.
Likewise, practicing yoga daily could be your ticket to a pain-free menstrual cycle. The best thing about yoga is that there are many different types of yoga to suit everyone's needs on Earth.
AExperimentThe study, carried out on 40 randomly selected nursing students, showed that the intensity of pain and menstrual cramps significantly decreased in the experimental group that participated in a 60-minute yoga program once a week for 12 weeks. [3]
Vitamin and mineral therapy:
How can we forget about a healthy diet when we're talking about menstrual pain remedies that can relieve your symptoms in the long term rather than the short term?
Now you can start vitamin and mineral therapy in two ways. The first and best way is to add more fruits, vegetables, seeds, nuts, whole grains, dairy and protein to your diet. In short, eat everything! The other way is to take vitamin and mineral supplements.
But if you still don't feel better after all the food you've eaten, get up and check your pantry and fridge.
Are they full of packaged, processed foods with minimal nutrients? Or are they full of fresh, minimally processed foods that are packed with nutrients?
The quality of your diet plays a huge role in your body's response to any illness. Whether you're looking to relieve period pain or repair your gut, heart, liver, kidneys and everything in between, eating clean and fresh is the way to go!
Here is a list of vitamins to add to your diet for optimal menstrual pain relief.
Vitamins to relieve menstrual pain
vitamin B1
It is found in fish, beans, lentils, sunflower seeds, yogurt, peas, fortified cereals, bread and rice.
RDA for women:1.1 mg/Rotulo
vitamin B6
It is found in poultry, fish, offal, beef liver, starchy vegetables, potatoes and non-citrus fruits.
RDA for women:1.5mg/Label
Vitamin E
It is found in vegetable oils like wheat germ, sunflower, soybean, safflower oil, nuts like peanuts, almonds and peanut butter, seeds like sunflower seeds and some other foods like beet greens, sprouts, spinach, asparagus, and bell pepper. red. , avocado and mango.
RDA for women:15 mg/tablet
Vitamin D
The best source of vitamin D is sunlight between 6am and 5pm. m. and 10 a.m. Foods that contain vitamin D include sardines, salmon, tuna, swordfish, cod liver oil, vitamin D-enriched beverages, and beef liver. Fortified orange juices also contain some amount of vitamin D.
RDA for women:600 IU (15 mcg)/Rotulo
Minerals to relieve menstrual pain:
soccer
It is found in dairy products such as milk, yogurt and cheese, green leafy vegetables such as okra and kale, but also in broccoli, some fish such as sardines and sardines, and calcium-enriched beverages such as organic juice or soy milk.
RDA for women:1000 mg/tablet
Magnesium
It is found in nuts and seeds, whole grains and legumes such as beans, lentils and chickpeas, spinach, cauliflower, kale, avocados, asparagus and oranges.
RDA for women:310-320 mg/Rotulo
bor
It is found in milk, apples, peaches, cabbage, spinach, dried and cooked beans and potatoes.
RespectivelyInvestigationBoron can significantly reduce menstrual cramps due to its anti-inflammatory properties. [4]
RDA for women:1–13 mg/tablet
Sistema SUPMOGO RecoveryFlex
Now comes the surprise! We understand that sometimes we want a shortcut and need instant relief from menstrual cycle pains. That's why we've partnered with the most qualified doctors, engineers and fitness professionals to create a revolutionary product for you. Can you guess what it is?
HeSistema SUPMOGO RecoveryFlexThe best menstrual pain relief device on the market! Its innovative water-activated EMS technology, along with advanced artificial intelligence technology, provides the perfect amount of blood flow to your abdominal and back muscles to relieve pain and swelling. It sends signals directly to the brain to focus on exactly what is causing the menstrual cramps. Reaching the deepest layers of muscles generates heat naturally to provide the best long-lasting pain relief from menstrual cramps. Suggested article for you -How to relieve menstrual pain instantly
The last memory!
If nothing works for you or if you don't have the time or the right tools to make these changes right away, don't worry! Go slow because slow always wins the race.
Start small and incorporate all of the above practices into your life. We guarantee you'll see a huge reduction in period pain!
But for faster and more effective results, make your ownSistema SUPMOGO RecoveryFlexJoin today and take the guesswork out of menstrual pain relief!
[1] Woo, H.L., Ji, H.R., Pak, Y.K., Lee, H., Heo, S.J., Lee, J.M. and Park, K.S. (2018). The efficacy and safety of acupuncture in women with primary dysmenorrhea: a systematic review and meta-analysis.medicine,97(23).
[2] Lee MS, Lee HW, Khalil M, Lim HS. and Lim, H.J. (2018). Aromatherapy for pain control in primary dysmenorrhea: a systematic review of randomized placebo-controlled trials.Journal of Clinical Medicine,7(11), 434.
[3] Yang, N.Y., and Kim, S.D. (2016). Effects of a yoga program on menstrual cramps and menstrual symptoms in undergraduate students with primary dysmenorrhea: a single-blind randomized controlled trial.Magazine of Alternative and Complementary Medicine,22(9), 732-738.
[4] Nikkhah, S., Dolatian, M., Naghii, MR, Zaeri, F., & Taheri, SM (2015). Effects of boron supplementation on severity and duration of pain in primary dysmenorrhea.Complementary therapies in clinical practice.,21(2), 79-83.
FAQs
What is the best way to ease period pain? ›
When you have cramps, try taking a warm bath or applying a heating pad, hot water bottle or heat patch to your abdomen. Over-the-counter pain relievers, such as ibuprofen, also might help.
How can I reduce period pain at school? ›- Try taking some painkillers in the morning. ...
- Drink lots of water. ...
- Eat up! ...
- Try doing some exercise. ...
- Try tracking your period symptoms each month so that you can prepare for the days that you'll likely be heaviest or in most pain.
Sleep in the fetal position: If you're normally a back or stomach sleeper, try rolling to your side and tucking in your arms and legs. This position takes pressure off your abdominal muscles and is the best sleeping position to relieve tension that can make cramping worse.
What causes painful periods? ›During your menstrual period, your uterus contracts to help expel its lining. Hormonelike substances (prostaglandins) involved in pain and inflammation trigger the uterine muscle contractions. Higher levels of prostaglandins are associated with more-severe menstrual cramps.
Why do periods hurt so much on the first day? ›Prostaglandins cause the muscles and blood vessels of the uterus to contract. On the first day of a period, the level of prostaglandins is high. As bleeding continues and the lining of the uterus is shed, the level goes down. This is why pain tends to lessen after the first few days of a period.
What foods help period cramps? ›Anti-inflammatory foods, such as salmon, vegetables, fruit and olive oil, can help minimize menstrual camps, a new analysis of studies found. Prostaglandins act like hormones, causing blood vessels and smooth muscles to constrict, resulting in cramping and pain.
How to stop your period? ›Menstrual suppression medications are known as hormonal therapies, and there are many ways these medications can be delivered, including a pill, skin patch, vaginal ring, injection or an implant.
What does the Bible say about menstruation? ›In the third book of the Pentateuch or Torah and particularly in the Code of legal purity (or Provisions for clean and unclean) of the Mosaic Law (Leviticus 11:1-15:33), it is stated that a woman undergoing menstruation is perceived as unclean for seven days and whoever touches her shall be unclean until evening (see ...
What boyfriend should do when girlfriend is on period? ›...
Here are some ideas to get your creativity flowing:
- Be patient! Don't blame her irritability on her period, but try to understand where she's coming from.
- Bring her the food she craves. ...
- Be attentive. ...
- Give her a massage. ...
- Give her space.
Secondary dysmenorrhoea. This is pain caused by an underlying medical condition, such as endometriosis or fibroids. This type of period pain gets worse with age. It may happen years after your periods have started, often when you're in your 30s or 40s.
Do periods get worse with age? ›
Periods can get heavier and more painful for some women after the age of 40. Sometimes it is a nuisance and sometimes it is a cause for concern.
Do menstrual cramps get worse with age? ›Secondary dysmenorrhea
These menstrual cramps often worsen with age and can last for the entire duration of your period. Women who experience secondary dysmenorrhea can usually find pain relief with help from a doctor.
In contrast, low-back pain during menstruation is significantly correlated with labour pain scores recorded for back and front contraction pain as well as for continuous back pain. The significant correlation of labour pain with back pain during menstruation suggests that both share a common underlying mechanism.
Is extreme period pain normal? ›You've probably heard that pain with your period is part of being a woman. It's not true. Painful periods that impact your daily functioning aren't normal. This could be a sign of endometriosis, a disease where tissue normally found in the lining of your uterus grows elsewhere in your abdomen.
How much blood do you lose on your period? ›Usually, menstrual bleeding lasts about 4 to 5 days and the amount of blood lost is small (2 to 3 tablespoons). However, women who have menorrhagia usually bleed for more than 7 days and lose twice as much blood.
What foods make cramps worse? ›Foods to avoid
In addition, coffee was found to increase cramps. “Refined sugar, common cooking oils, trans fats, dairy products, processed and red meat, refined grains, and alcohol are considered highly inflammatory foods. It is thought that these 'inflammatory foods' cause an increased release of prostaglandins.
Dark chocolate appears to live up to the hype when it comes to relieving period cramps. Studies suggest that eating between 40–120 grams of dark chocolate daily during your period may help reduce pain. This is probably because dark chocolate is rich in magnesium, which can relax muscles and ease aches.
How can I shorten my period naturally? ›Regular physical activity. To shorten your period and reduce pain, sports and physical activity are good practices to have during your cycle because they have several benefits: improve your general health and lighten the menstrual flow. evacuate blood from the uterus more quickly.
Is it normal for a 9 year old to have a period? ›Most young people will have their first periods when they're between 11 and 14½, but anywhere from 9-16 years is considered normal. Periods are likely to start soon if your child has: had a major growth spurt. grown some underarm and pubic hair.
What makes my period so painful? ›During your menstrual period, your uterus contracts to help expel its lining. Hormonelike substances (prostaglandins) involved in pain and inflammation trigger the uterine muscle contractions. Higher levels of prostaglandins are associated with more-severe menstrual cramps.
What makes period cramps worse? ›
During your period, your uterus contracts to help shed its lining. These contractions are triggered by hormone-like substances called prostaglandins. Higher levels of prostaglandins are associated with more severe menstrual cramps.
Can you pass out from period pain? ›Some women do experience fainting spells during their periods. In many cases, hormonal changes in the body during your period may be part of the reason. These can lead to lower blood pressure, less blood volume, lower blood sugar, anemia, and a more sensitive vagal response. All of these can lead to fainting.