Is cheese rich in potassium? Protein, Phosphorus and more! (2023)

If you have kidney disease, dairy and cheese can seem pretty dodgy. Isn't cheese high in potassium? Is there low-potassium cheese?

And the phosphorus in the cheese? And the protein? Is there protein in cream cheese?

We'll cover all of that and more in this article!

Table of contents

cheese and kidney disease

In case you haven't heard, many people with kidney disease are advised to follow alow-protein diet.

When it comes to dairy in the kidney diet, there are a few factors to consider. For example cheese or milk protein.

Cheese and dairy products are also sources of potassium, phosphorus, and sodium.

If you have kidney disease, you may need to monitor one or more of these nutrients.

How much protein should I have if I have kidney disease?

Each person with kidney disease has a specific set of proteins that work best for them. As mentioned above, many people with CKD who are not on dialysis are advised to eat a low-protein diet.

That can be 0.28 to 0.8 grams per kg of body weight. It's important to know that eating less than 0.8 grams per kg puts a person at greater risk of malnutrition unless monitored by a dietician or doctor.

You can learn more about the low-protein dietHere.

Note the nutritional information on cheese

As previously mentioned, cheese has more than just protein. This is especially important when it comes to the kidney diet.

Is cheese rich in potassium? Protein, Phosphorus and more! (1)

Potassium

Milk and dairy products are also known to be sources of potassium.

While not a high-potassium food, it is important to be aware of the potassium in cheese.

(Video) 30 Low Potassium Foods (700 Calorie Meals) DiTuro Productions

On average, an ounce of cheese delivers about35 milligrams of potassium. The cheese with the most potassium is processed cheese (e.g. canned cheese).

Phosphor

Cheese and dairy products are also sources of phosphorus, both organic and inorganic. Those who must follow a low-phosphorus diet may need to be selective with the type of cheese.

On average, an ounce of cheese delivers about117 milligrams of phosphorus.

You've probably heard of dietary phosphorus in the kidney. Phosphorus is a compound that can be organic or inorganic.

Inorganic phosphorus is also known asPhosphor additions. This type of phosphorus is found in the ingredients list.

In general, cheese can contain both organic and inorganic phosphorus. That's why it's important to read the label. If you find a cheese that doesn't have added phosphorus but lists the phosphorus content of the cheese, don't worry!

studiesshowthat organic phosphorus from cheese is absorbed by 80 percent.This means your body cannot absorb all the phosphorus in the cheese!

You can learn more about phosphorus and the low-phosphorus dietHere.

Is cheese rich in potassium? Protein, Phosphorus and more! (2)

Sodium

Cheese is a notorious culprit for adding salt to our diet. The challenge often lies in the portion sizes.

If you can limit yourself to one serving of cheese, which is typically 30 grams, you'll find that there are cheeses that fit into your diet.

However, sodium isn't always the first thing to consider when it comes to cheese and kidney disease. Most often, the doubts and concerns that arise relate to phosphorus and potassium.

When are cheese and dairy products good for kidney disease?

There are specific instances where dairy products can be an acceptable part of a kidney diet. Most importantly, you create a sustainable diet that you enjoy while protecting your kidney health.

Kidney stones

The diet for kidney stones is really dairy based for nutrition.Calcium helps prevent the formation of calcium oxalate stones.

Read more about kidney stonesHere.

Dialysis

When a person is on dialysis due to kidney failure, dietary changes are necessary. One of the major changes in non-dialytic kidney disease at the onset of dialysis is the increased need for protein.

However, it is also important to know that sodium, potassium and phosphorus limits are often required due to limitations in dialysis treatment and residual kidney function.

(Video) 20 High Potassium Foods (700 Calorie Meals) DiTuro Productions

If you are on dialysistalk to your dialysis nutritionistand team on the best food choices for your best health.

Chronic kidney disease

For many people with chronic kidney disease, dairy and cheese may be okay.

You have the most direct guidance at workIn trustConsult a kidney nutritionist to learn exactly how much protein, potassium, phosphorus, and sodium you can and should be consuming.

Once you know the amounts of nutrients that are best for you, you need to stick to portions that allow those foods to fit!

Low Potassium Cheese

Potassium is a nutrient that many people with kidney disease need to limit. It's important to realize that not everyone with CKD should limit their potassium intake, as it's an important nutrient that helps with things like blood pressure.

For those of you who must stick to low-potassium cheeses, here are some low-potassium cheese options for you.

Gruyere cheese

Gruyere cheese has the least amount of potassium. One ounce only delivers23 milligrams of potassium.

Swiss cheese

Swiss cheese is another low-potassium cheese option. An ounce or slice of cheese will do just fine22 milligrams of potassium.

feta cheese

Feta cheese is a lovely addition to a salad or quiche. A strong taste allows you to use less. An ounce of feta cheese is just enough18 milligrams of potassium.

You'll see feta come back later in this article too!

Fontina cheese

Fontina is a hard cheese that is also low in potassium. An ounce of Fontina cheese is just enough18 milligrams of potassium, as well as feta cheese.

goat cheese

The lowest low potassium cheese is goat cheese! This soft cheese offers only7 milligrams of potassiumper ounce. Goat cheese is also listed below.

Just because goat cheese is a low-phosphorus cheese doesn't make it a favorite food for everyone. Every ounce of goat cheese comes with it too130 milligrams of sodium.

Is cheese rich in potassium? Protein, Phosphorus and more! (3)

Low phosphorus cheese

actually existsLow phosphorus cheeseoptions accessible!Here are five that are very low in phosphorus.

goat cheese

enter alone73 milligrams of phosphorus per ounce, Goat cheese is a good option to control phosphorus.

Another fun fact about goat cheese is that it is PRAL negative! Read more about why PRAL is so important for kidney healthHere.

(Video) 20 Best Low Potassium Foods for Kidney Disease Patients | Low in Phosphorus and Sodium as Well

brie cheese

Brie cheese contains less than goat cheese, with only53 milligrams of phosphorusper ounce Has Brie just become your new favorite low-phosphorus cheese?

cottage cheese

Another low-phosphorus soft cheese is ricotta. contains only45 milligrams of phosphoruspro Unze

Ricotta is also one of the lowest-sodium cheese options, at just 24 milligrams per serving. (You'll see that ricotta comes back later in this article too!)

Quark

Cottage cheese is a big plus when it comes to cheese for dialysis patients. It is one of the low phosphorus cheese options and also a low potassium cheese option. An ounce of cottage cheese with 2% milkfat is just like that43 milligrams of phosphorus.

Ahalf glasscottage cheeseoffers24 grams of protein (ideal for dialysis), 264 milligrams of potassium and 326 milligrams of phosphorus.

Be careful with sodium as it can be high. Compare some brands to find the best one for you.

Neufchâtel cheese

This cheese has one of the lowest levels of phosphorus per ounce. you will only get39 milligrams of phosphorus per ounce.

Is cheese rich in potassium? Protein, Phosphorus and more! (4)

high protein cheese

You may be surprised to find that some cheeses contain as much or more protein than chicken when compared in equal amounts.

This article covers high-protein cheeses due to the high protein requirements of dialysis patients. Read below to learn more about the low-protein cheese options that are also available.

Gruyere cheese

The fifth highest protein cheese is Gruyere. Every gram of Gruyère delivers8 grams of protein.

mozzarella cheese

The fourth cheese with the highest protein content is mozzarella. This is the type of cheese used for cream cheese! Would you like to know how much protein is in cream cheese? good is8 grams of proteinPro Portion.

Cream cheese is usually packaged in 28 gram portions.

Swiss cheese

Swiss cheese is one of the highest protein cheeses. For every gram you receive8 grams of protein.

roman cheese

The second highest is Romano cheese. An ounce of this cheese will give you9 grams of protein.

parmesan cheese

Parmesan cheese goes inhigher protein satisfiedContains one ounce of parmesan cheese per ounce11 grams of protein!

However, Parmesan cheese has a strong flavor and is generally not used in large quantities. However, it's still important to know that it's more nutritious than other cheeses.

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Is cheese rich in potassium? Protein, Phosphorus and more! (5)

Low protein cheese

Low-protein cheese options can be a good addition to a kidney diet focused on maintaining kidney health and avoiding dialysis.

That said, it's still something that should be used in moderation. Like other high-protein foods, think of cheese as a side dish on your plate, not the center of it.

feta cheese

At the top of our list of low-protein cheeses is feta. An ounce of feta cheese will do4 grams of protein. Feta is also one of the cheeses with the lowest potassium content, making it a kidney-friendly option.

Melted cheese

Take what you like, but processed cheese is considered low in protein. An ounce provides about 4 grams of protein. But be careful! It is one of the most sodium-rich in477 milligrams of sodiumpro Unze

cottage cheese

A low-protein cheese spread option is ricotta cheese. An ounce of ricotta will do3 grams of protein.

Neufchâtel cheese

Neufchatel cheese is another low-protein cheese option. only has3 grams of proteinpro Unze

cream cheese

The cream cheese goes to themlower protein satisfiedper ounce One ounce of parmesan cheese contains only2 grams of protein.

Why you should know the protein in a slice of cheese

Why is cheese protein included in this item? Because it is important to know that cheese contains protein.

For many people with kidney disease, a low-protein diet can be around 40 grams of protein. You'll soon see below that some of these proteins can make up as much as 25% of your protein goal for the day.

If you are unfamiliar with the low protein diet for kidney disease, I recommend reading the entire article.Here.

Cheese list for the kidney diet

Below is a table of the protein, phosphorus, potassium, and sodium content in one ounce of cheese.

DescriptionServiceProtein (g) pro PortionKalium (mg) pro PortionNatrium (mg) pro PortionPhosphor (mg) pro Portion
Cheddar cheese1 ounce727174128
Swiss cheese1 ounce82254161
american cheese1 ounce537468106
parmesan cheese1 ounce1135433178
Ricotta cheese (whole milk)1 ounce3292445
Cottage cheese (2% milk fat)1 ounce33010342
white cheese1 ounce732507133
Mozzarella cheese (partially skimmed), also known as spreadable cheese1 ounce8274149
Melted cheese1 ounce483477151
blue cheese1 ounce673395108
brie cheese1 ounce64317853
Camembert cheese1 ounce65323998
Colby cheese1 ounce736169130
feta cheese1 ounce41831696
Fontina cheese1 ounce71822498
Gouda cheese1 ounce734232155
Gruyere cheese1 ounce82394172
Queso Munster1 ounce738176133
cream cheese1 ounce2399191
Neufchâtel cheese1 ounce3439539
Provolone cheese1 ounce739245141
roman cheese1 ounce924340215
goat cheese1 ounce5713073

All nutritional information is from theUSDA Food Database.

Summary

When it comes to finding a low potassium cheese, low phosphorus cheese, or low (or high) protein cheese, the numbers are out there.

What really matters is understanding how much of these nutrients you should be getting. Understand how much potassium you should have so the amount of potassium in cheese makes the most sense.

Once you know what to eat and how much, you'll feel a lot better about finding kidney-friendly foods for your best kidney health!

Other Articles You May Like

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Videos

1. Can You Eat Cheese with Kidney Disease???
(Katherine)
2. Why You Should Not Ignore POTASSIUM | The Most Important Electrolyte | High Potassium Rich Foods
(The Yoga Institute)
3. đź”´You Should EAT More BANANAS to REPAIR your KIDNEYS (Here's Why)
(Katherine)
4. Renal Diet Foods low in protein, phosphorus, potassium, and sodium that taste great
(Dadvice TV - Kidney Health Coach)
5. Cheese In A Kidney Disease Diet: What Cheese Maybe Ok On A Renal Diet. Should You Have Cheese w/ CKD
(HealthyKidney Inc)
6. Phosphorus and Kidney Disease Diet: High Phosphorus Foods and Renal Diet Tips
(Dadvice TV - Kidney Health Coach)

References

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